NATURAL WAYS TO WHITEN YOUR TEETH
Posted on 07/19/2017

NaturalWaysToWhitenYourTeethIt’s normal for people to want to do what they can to have whiter smiles. Some will visit their cosmetic dentist for teeth whitening treatments. Others actually attempt to do so on their own through natural teeth whitening processes. Some can be very effective…others not so much. At Smilehaven Dental, it’s our job as your trusted holistic dentist in La Mesa and El Cajon, CA to help you out by giving you some natural – and effective – ways to whiten your teeth.

Brush After You Eat or Drink

While it may take some extra time out of your schedule, the best way to whiten your teeth naturally is to just brush your teeth after you eat or drink anything. This will help immediately remove any stains on your teeth and keep them looking pearly white.

Brush Your Tongue Too

You may be wondering what brushing your tongue has to do with giving you a whiter smile. Brushing your tongue is often associated with staving off bad breath, but it’s also capable of keeping your teeth whiter. Much of the bacteria that accumulates on your tongue will transfer over to your teeth, which can stain them. By brushing your tongue, you’ll get rid of this problem and help keep your teeth whiter.

Eat Fruits and Vegetables

While people may associate eating fruits and vegetables with healthiness for the body – it’s actually very healthy for the teeth as well. Fruits and vegetables are stain removers. This means that they can increase the mouth’s saliva production in order to help naturally clean teeth. The most effective fruits and vegetables of them all are the crunchy ones, such as carrots and celery. Not only will they make your mouth produce more saliva, but they also act as an abrasive scrubbing agent that will keep your teeth clean.

Rinse Your Mouth with Apple Cider Vinegar

Apple cider vinegar acts as a stain remover in the same way that fruits and vegetables do. Its consistent usage will help remove stains and it will also make your teeth much whiter. Just be careful not to use it too much – it’s acid after all. Doing it too often can potentially wear away at your tooth enamel.

Use Baking Soda and Hydrogen Peroxide

Hydrogen peroxide is an antibacterial agent that will whiten your teeth and keep them free from germs. Baking soda will help get rid of plaque that’s on your teeth. By mixing these two together, you can create a paste-like substance and brush your teeth with it for optimal results. This homemade mixture is an excellent natural option for whitening your teeth.

Visit Your La Mesa and El Cajon, CA Cosmetic Dentist!

While these treatments are all effective over time, nothing beats a professional teeth whitening treatment! If you’re interested in our teeth whitening treatment, we encourage you to give us a call at (619) 464-2801. Alternatively, you can schedule a visit with your holistic dentist by filling out our online appointment request form. We look forward to seeing you and giving you a whiter and brighter smile!